Atịchok wepụ / Artichoke ntụ ntụ

Ngwa

Achịcha nke artichoke, nke sitere na akwụkwọ osisi artichoke (Cynara scolymus), ejirila ọtụtụ narị afọ mee ihe maka ọgwụgwọ dị iche iche.Nke a bụ ụfọdụ ngwa nwere ike iji wepụ artichoke:

Ahụ ike imeju:A na-ekwenye na mpụta artichoke nwere ihe ndị nwere hepatoprotective, nke pụtara na ọ nwere ike inye aka chebe ma kwado imeju.A na-ejikarị ya eme ihe iji kwalite mmepụta bile ma melite ọrụ imeju, nwere ike inye aka na usoro nsị.

Ahụ ike mgbari nri:A na-ejikwa ihe ndị na-emepụta artichoke mee ihe iji belata nsogbu mgbaze dị ka mgbaze, afọ ntachi, na flatulence.A na-eche na ọ na-eme ka mmepụta na nzuzo nke enzymes digestive dịkwuo elu, na-eme ka mgbari nri zuru ezu.

Usoro nchịkwa cholesterol:Nnyocha ụfọdụ na-egosi na mpụta artichoke nwere ike inye aka belata ọkwa LDL (ọjọọ) cholesterol, si otú a na-enye aka na ahụike obi.Mwepụta ahụ nwere ogige, gụnyere cynarin na flavonoids, kwenyere na ọ na-egbochi njikọ cholesterol ma kwalite mkpochapụ ya n'ahụ.

Njikwa shuga ọbara:Mwepụta artichoke nwere ike inwe mmetụta dị mma na ọkwa shuga dị n'ọbara.Achọpụtara ya ka ọ na-abawanye mmetụta insulin ma belata mbelata shuga ọbara mgbe nri gasịrị, nke nwere ike ịbara ndị nwere ọrịa shuga ma ọ bụ insulin na-eguzogide.

Njirimara antioxidant:Ngwunye artichoke bara ụba na antioxidants, gụnyere flavonoids na ogige phenolic, nke akọọrọ na ha nwere ọrụ antioxidant siri ike.Ndị antioxidants ndị a na-enyere aka ịlụso nrụgide oxidative ọgụ ma belata mmebi nwere ike ime site na radicals free n'ime ahụ. Mgbochi gallstone: Ọtụtụ nchọpụta ụmụ anụmanụ na-atụ aro na nchịkọta artichoke nwere ike inye aka gbochie mmepụta nke gallstones site n'ịkwalite bile flow na inhibiting cholesterol crystallization.

Artichoke ntụ ntụ maka nri anụ ụlọ

Artichoke ntụ ntụ nwere ike ịbụ ihe mgbakwunye bara uru iji gbakwunye nri anụ ụlọ gị, n'ihi na ọ nwere ike inye uru ahụike yiri nke ahụ dị ka ekwuru na mbụ.Otú ọ dị, tupu ị gbakwunye mgbakwunye ọhụrụ ọ bụla na nri anụ ụlọ gị, ọ dị oké mkpa ka gị na onye na-agwọ ọrịa anụmanụ na-akpakọrịta iji hụ na ọ dị mma ma dị mma maka anụ ụlọ gị kpọmkwem. Mgbe ị na-atụle ntụ ntụ artichoke maka nri anụ ụlọ gị, buru ihe ndị a n'uche:
Ahụ ike mgbaze: Artichoke ntụ ntụ nwere ike inye aka n'ịkwalite mgbaze na ibelata nsogbu mgbaze na anụ ụlọ, dị ka mgbari mgbaze, bloating, na flatulence.Ọ nwere ike na-akwado mmepụta nke enzymes digestive, na-enyere aka na ndakpọ na absorption nke nri.
Nkwado imeju: Artichoke ntụ ntụ nwere ike ịnwe ihe mgbochi hepatoprotective, nwere ike ịbara ahụike imeju anụ ụlọ gị uru.Ọ nwere ike inye aka melite ọrụ imeju site n'ịkwalite mmepụta bile na inye aka na usoro nsị.
Njirimara Antioxidant: Artichoke ntụ ntụ nwere antioxidants nke nwere ike inyere aka ịlụso nrụgide oxidative ọgụ n'ahụ anụ ụlọ gị ma belata mmebi nke radicals efu kpatara.Nke a nwere ike ịba uru karịsịa maka anụ ụlọ ndị meworo agadi ma ọ bụ ndị nwere ọnọdụ ahụike ụfọdụ.
Atụmatụ usoro onunu: Ọ dị mkpa ịgbaso ntuziaka usoro ọgwụgwọ akwadoro nke onye nrụpụta ma ọ bụ onye na-agwọ ọrịa anụmanụ na-enye mgbe ị na-agbakwunye ntụ ntụ artichoke na nri anụ ụlọ gị.Dosages nwere ike ịdịgasị iche dabere na nha, ibu, na mkpa ahụike pụrụ iche nke anụ ụlọ gị. Ụdị: Artichoke ntụ ntụ dị n'ụdị dị iche iche, gụnyere capsules, powders, ma ọ bụ dị ka akụkụ na ihe mgbakwunye anụ ụlọ.Họrọ ngwaahịa dị elu nke ahaziri maka anụ ụlọ, ma hụ na ọ nweghị ihe mgbakwunye ọ bụla nwere ike imerụ anụ ụlọ gị. Cheta, ahụike na ọdịmma nke anụ ụlọ gị dị oke mkpa.Gị na onye na-ahụ maka ọgwụgwọ ọrịa anụmanụ na-akpakọrịta mgbe niile tupu iwebata mgbakwunye ọhụrụ ọ bụla ma ọ bụ mee mgbanwe dị ukwuu na nri anụ ụlọ gị.Ha ga-enye nduzi kacha mma kpọmkwem maka mkpa anụ ụlọ gị na ọnọdụ ahụike.