Ebuli ihe mgbochi & metabolism na anyị premium green tii wepụ

Ọrụ ngwaahịa na ngwa

A na-enweta akwụkwọ ndụ akwụkwọ ndụ tii nke Camellia sinensis osisi ma mara ya maka nnukwu mkpokọta bara uru, dị ka antioxidants na polyphenols.Nke a bụ ụfọdụ n'ime ọrụ na ngwa nke akwụkwọ ndụ akwụkwọ ndụ tii wepụ:Antioxidant Njirimara: Green tii wepụ bụ ọgaranya antioxidants dị ka catechin na epicatechins, nke na-enyere aka ichebe ahụ megide oxidative nchegbu kpatara free radicals.Ndị a antioxidants nwere ike inyere belata cellular mmebi na-akwado mkpokọta health.Weight management: Green tii wepụ na-ejikarị dị ka a eke emeju na-akwado arọ ọnwụ na metabolism.The catechins na green tii wepụ na-kweere na-enyere aka dịkwuo abụba ọxịdashọn na thermogenesis, nke nwere ike inye aka na arọ management.Ọ na-ahụkarị na arọ ọnwụ Mmeju na herbal teas.Heart ahụike: Studies na-atụ aro na green tii wepụ nwere ike inyere mma obi ike site ibelata cholesterol etoju na ọbara mgbali.The antioxidants na green tii wepụ nwere ike inye aka gbochie oxidation nke LDL cholesterol, nke na-enye aka na mmepe nke ọrịa obi.Brain ahụike: Green tii wepụ nwere caffeine na amino acid a na-akpọ L-theanine, nke egosila na ọ nwere mmetụta dị mma na ya. ọrụ ụbụrụ.Ọ nwere ike inye aka melite nlebara anya, nlebara anya, ịrụ ọrụ nke uche, na ọnọdụ.Skincare: The antioxidants and anti-inflammatory properties of green tea extract na-eme ka ọ bụrụ ihe na-ewu ewu na ngwaahịa nlekọta anụ ahụ.Ọ nwere ike inye aka chebe akpụkpọ ahụ pụọ ​​na mmebi nke radieshon UV kpatara, belata mbufụt, ma kwalite ọdịdị ahụike ka mma.Mwepu tii green dị n'ụdị dị iche iche, gụnyere capsules, powders, na mmiri mmiri.Enwere ike iri ya dị ka mgbakwunye, tinye ya na ihe ọṅụṅụ dị ka tii ma ọ bụ smoothies, ma ọ bụ jiri ya na ngwaahịa nlekọta anụ ahụ.Dị ka ọ dị na mgbakwunye ọ bụla, a na-atụ aro ka ịgbaso usoro ọgwụgwọ akwadoro ma kpọtụrụ ọkachamara ahụike tupu ịmalite usoro ọhụrụ ọ bụla.