Ngwaahịa
Natural Genistein ntụ ntụ dị mma maka mgbakwunye ụmụ nwanyị
Kedu ihe bụ Genistein?
Genistein, bụ isoflavone, bụ phytoestrogen sitere n'okike dị na soybean ma bụrụkwa obodo ndịda Ebe Ọwụwa Anyanwụ Eshia. Ewepụrụ ya nke mbụ na Genista tinctoria (L.) na 1899 wee kpọọ ya aha.
Kedu ihe bụ genistein ntinye uche na nri cunsumable?
| Nri | Mpụtara Genistein uche a (mg Genistein/100 g nri) |
| ntụ ọka soy textured | 89.42 |
| Ngwa ngwa ihe ọṅụṅụ Soy ntụ ntụ | 62.18 |
| Soy Protein dịpụrụ adịpụ | 57.28 |
| Anụ anụ na-enweghị anụ | 45.77 |
| Kellog's Smart-Start Soy Protein Cereal | 41.90 |
| Natto | 37.66 |
| Tempeh anaghị esi nri | 36.15 |
| Miso | 23.24 |
| Ahịhịa Soybe amịpụtara | 18.77 |
| Tofu siri ike | 10.83 |
| Uhie clovers | 10.00 |
| Worthington FriChik mkpọ ọkụkọ na-enweghị anụ (akwadoro) | 9.35 |
| American soy cheese | 8.70 |
Data chịkọtara site na Bhagwat S., Hayowitz DB, Holden JM USDA Database maka ọdịnaya Isoflavone nke nri ahọpụtara, Mwepụta 2.0. Ngalaba Ọrụ Ugbo nke US; Washington, DC, USA: 2008.
Uru nke genistein
A.Ibelata ihe ize ndụ nke ọrịa kansa-Genistein nwere ike belata ohere nke ọrịa ara ara na ikekwe ụdị ọrịa cancer ndị ọzọ.
B.Mmelite ahụike anụ ahụ- Ọtụtụ nchọpụta anụmanụ na-egosi na mgbakwunye genistein maka imezi ahụike anụ ahụ.
C.Antioxidant Njirimara- Genistein ọkọnọ nwere ike antioxidant Njirimara na nwere ike ibelata mmebi nke free radicals na oxidative stresss kpatara.
D.Reduce imflammation -Genistein nwere ike melite dị iche iche nrịbama nke mbufụt ke idem.
E.Mmelite ahụike ahụike-Mgbakwunye a nwekwara ike ibelata mgbaàmà nke ọnọdụ autoimmune dị iche iche.
Site na ọkwa ịdị ọcha nke 98%, ntụ ọka Genistein anyị bụ ihe mgbakwunye dị elu nke edobere maka ụmụ nwanyị. Nke a dị ike ntụ ntụ, dị na granule ụdị, na-enye ọtụtụ uru maka ahụ ike ụmụ nwanyị. A na-eto Genistein, ihe mejupụtara eke, maka ikike o nwere ịkwado nguzozi homonụ, ahụike ọkpụkpụ, na ọrụ obi. Ịtinye mgbakwunye a n'ime usoro ị na-eme kwa ụbọchị nwere ike inye nkwado dị mkpa nye ụmụ nwanyị na-achọ ịnọgide na-adị mma n'ozuzu ha. Nweta uru nke Natural Genistein ntụ ntụ ma mepee ikike gị.
