A na-eme nke ọma?

Red utu ntụ bụ ngwa-nri-na-amịpụta ya na mkpụrụ osisi nke rasberi mgbe ezi nhazi. Ọ na-ejigide nri bara ụba na ekpomeekpo nke raspberries.

Ọgaranya na vitamin, ọkachasị vitamin c, vitamin e, na ntụ ntụ, urussium, calcium, na magnesium. Ọzọkwa, ọ bụ ezigbo fiber fiber na antioxidants, nke na-enyere aka ịlụ ọgụ megide radicals na anụ ahụ, na-egbu oge ịka nká, ma melite ọgụ ahụ.

Ntụ ntụ nwere agba na-enwu gbaa na ụtọ - uto dị ụtọ, nke enwere ike iji ọtụtụ nri na ụlọ ọrụ ihe oriri. A na-agbakwunye ya na achịcha, kuki, yogọtts, na ihe ga-eme ka ha dozie ụtọ ha na uru nri ha. Na ubi nke ngwaahịa ahụ ike, a na-ejikwa ntụ ntụ RSSSTBỌTS na-eme ka nri dị iche iche n'ihi ezigbo ahụike ya - mmetụta na-akwalite.

A na-amara raspberries dị ka "mkpụrụ ọlaedo" n'ụwa. Na mgbakwunye na ọgaranya na fractose, vitamin, amino acid, ụtọ na-atọ ụtọ, na-atọ ụtọ na-atọ ụtọ, ahụ mmadụ atọ nwere ike ịmịkọrọ sod (na-atọ ụtọ mmadụ nwere ike ibu ụzọ na ụdị mkpụrụ osisi. Ire ha niile, ị na-eri nri oxygen na oxygen, na-eme ka ọgụ, mma, na-eme ọgwụ; Nke abụọ, ọdịnaya nke mgbochi anụ ahụ "tannic acid" karịrị nke bred, ma nwee mmetụta pụrụ iche na Constan, cervix, ara na ọrịa cancer; Nke ato, bara uba na acidiin acid "acidlic acid", nwere ike belata ihe mgbu na antippip, anticoalint, nwekwara ike belata ihe omume nke oria na ihe ojoo.
Kpọtụrụ: SERENA Zhao
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