Raspberries dị mma maka gị?

Uzuzu utu utu na-acha uhie uhie bụ ntụ ntụ nrịbama nri nke ewepụtara site na mkpụrụ osisi raspberry chara acha ka a hazie ya nke ọma. Ọ na-ejigide ọgaranya nri na eke ekpomeekpo nke raspberries.

Ọgaranya na vitamin, karịsịa vitamin C, vitamin E, na dị iche iche B - vitamin, raspberry ntụ ntụ nwekwara nwere mineral dị ka potassium, calcium, na magnesium. Ọzọkwa, ọ bụ ezigbo isi iyi nke eriri nri na antioxidants, nke na-enyere aka ịlụ ọgụ megide radicals n'efu n'ime ahụ, na-egbu oge ịka nká, na ịkwalite mgbochi ahụ.

Ntụ ntụ nwere agba na-egbuke egbuke na ụtọ - uto utoojoo, nke a pụrụ iji mee ihe n'ọtụtụ ebe na ụlọ ọrụ nri na ihe ọṅụṅụ. A na-etinyekarị ya na achịcha, kuki, yogọt, na smoothies iji mee ka ụtọ ha na nri na-edozi ahụ dịkwuo mma. N'ọhịa nke ngwaahịa ahụike, a na-ejikwa uzuzu uzuzu na-emepụta ihe oriri dị iche iche n'ihi ahụike dị mma - na-akwalite mmetụta.

A maara Raspberries dị ka "mkpụrụ osisi ọla edo" n'ụwa. Na mgbakwunye na ọgaranya fructose, vitamin, amino acids, ụtọ ekpomeekpo, ụtọ na utoojoo, e nwere ọrụ ahụike atọ na ọgwụ: nke mbụ, ahụ mmadụ nwere ike ịmịkọrọ osisi SOD (superoxide dismutase) ọdịnaya nke mbụ na ụdị mkpụrụ osisi niile. Iri mgbe niile, nwere ike ikpochapụ oxygen free radicals, melite mgbochi, ịma mma, mgbochi ịka nká; Nke abụọ, ọdịnaya nke anticarcinogenic eke "tannic acid" karịrị nke blueberries, na-ebute ụzọ n'etiti ụdị nri ọ bụla, ma nwee mmetụta pụrụ iche na colon, cervix, ara na ọrịa cancer pancreatic; Nke atọ, ọgaranya aspirin eke "salicylic acid", nwere ike belata ihe mgbu na antipyretic, anticoagulant, nwekwara ike ibelata ihe omume nke obi na cerebrovascular embolism.
Kpọtụrụ: Serena Zhao
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