Teta ihe ụtọ ahụ maka ahụmịhe ọhụrụ!-lemon ntụ ntụ

1.What bụ lemon ntụ ntụ?
Ozi bụ isi
Aha Chinese: lemon ntụ ntụ
Aha bekee: Lemon ntụ ntụ
Isi iyi osisi: Lemọn (Citrus limonia Osbeck), nke a makwaara dị ka mkpụrụ osisi lime, lemon, mkpụrụ osisi bara uru, wdg. Mkpụrụ lemon bụ oval ma ọ bụ oval ekara, bee bụ oké na ike siri ike, lemon odo, ihe ọṅụṅụ acid.

2.Nutritional mejupụtara
Lemọn ntụ ntụ na-ejigide ekpomeekpo mbụ nke lemon n'onwe ya ma nwee ọtụtụ nri bara uru, gụnyere:
Vitamin: dị ka vitamin C, vitamin A, vitamin E, vitamin B2 (riboflavin), vitamin P, wdg N'ime ha, ọdịnaya nke vitamin C bụ karịsịa ọgaranya, na ike antioxidant ọrụ.
Organic acid: tumadi nwere citric acid na malic acid, organic acids ndị a na-enyere aka mee ka cuticle ahụ dị nro, gbochie ma wepụ pigmenti akpụkpọ ahụ.
Minerals: Nwere calcium, iron, phosphorus na mineral ndị ọzọ, na-enye ihe ndị dị mkpa maka ahụ mmadụ.
Ngwa ndị ọzọ: nwekwara shuga, eriri nri na flavonoids, coumarin, mmanụ na-agbanwe agbanwe, pectin na ihe ndị ọzọ.

3. arụmọrụ na mmetụta
Lemọn ntụ ntụ nwere ọtụtụ ọrụ na mmetụta n'ihi nri bara ụba ya:
Mma na ịma mma: Vitamin C na-enyere aka igbochi mmepụta melanin, gbochie pigmentation akpụkpọ ahụ, na-eme ka akpụkpọ ahụ maa mma, na-egbuke egbuke na nke siri ike. Organic acid dị ka citric acid nwere ike ime ka cuticle dị nro ma melite ọdịdị akpụkpọ ahụ.
Na-akwalite mgbaze: organic acids na lemon ntụ ntụ nwere ike ịkpali secretion gastric, kwalite peristalsis eriri afọ, ma nyere aka mgbaze.
Enyemaka ịbelata ibu: Lemon ntụ ntụ bụ nri nwere obere kalori, ma nwee ụfọdụ eriri nri, na-enyere aka belata mkpokọta okpomoku nke anụ ahụ, kwalite metabolism, dabara adaba maka ndị mmadụ na-anwụ anwụ.
Nchedo ọhụụ: Vitamin B2 nwere mmetụta enyemaka ụfọdụ na nchebe ọhụụ.
Mee ka mgbochi ahụ dịkwuo mma: Vitamin C nwere antibacterial, mgbochi mkpali, na-akwalite nchebe mmadụ na mmetụta ndị ọzọ

4. Ụzọ eji eme ihe
Enwere ike iji ntụ ntụ lemon mee ihe n'ụzọ dị iche iche, nke enwere ike ịhọrọ dịka mmasị na mkpa onwe onye:
Ịṅụ mmanya: Were ntụ ntụ lemon kwesịrị ekwesị na mmiri ọkụ ka ị ṅụọ, ị nwekwara ike ịgbakwunye mmanụ aṅụ ma ọ bụ condiments ọzọ iji mee ihe ọṅụṅụ.
Ihe nkpuchi ihu: Gwakọta ntụ ọka lemon kwesịrị ekwesị na mmiri, akwa ọcha ma ọ bụ mmiri ara ehi iji mepụta mado, tinye ya n'ihu na ihu, wee sachaa mgbe nkeji 20 gachara iji nyere aka mee ka akpụkpọ ahụ dị ọcha na mmiri mmiri.
Ịkụcha ihu: Tupu ịme ihe mkpuchi ahụ, ị ​​nwere ike fesa ntụ ọka lemon kwesịrị ekwesị n'ime ụgbọ mmiri na-eku ume iji nyere aka meghee pores ma nwetakwa nri ndị dị na nkpuchi ahụ nke ọma.
Bath bath: Wụsa ntụ ọka lemon kwesịrị ekwesị n'ime bath bath, nwere ike imebi akpụkpọ ahụ dum, nye nri na-edozi ahụ, ísì ụtọ, ịcha ọcha na mmiri mmiri.

Kpọtụrụ: Judy Guo
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