Cinnamon bụ otu n'ime ụdị osisi ire ere n'ụwa, ọ na-aba ụba na ndịda nke kansa nke kansa na Guangxi. Cinnamon epupụta nwere mmanụ cinnatic, mmanụ nwere cinnam aldehyde, eugenol na ihe ndị ọzọ na-eri, ụtọ.
Dịka ọgwụ China, pawuda nwere mmetụta nke inyefe ọkụ na inyere ya aka, na-enye ọkụ ịlaghachi na isi iyi, na-akwalite mgbasa ọbara na nsọpụrụ. N'ihi enweghị ike, Ogige Oba, Ọrịa oyi na-egbu mgbu, Ashenic oyi agbọ vomiting, mgbu nsọ na ihe ndị ọzọ.
Na-eji ya
1 Ọ bụ mgbakwunye kpokọtara na ngwongwo ndị a na-eme achịcha dị ka cinnamon mpịakọta, pies apụl, na-eme ka profaịlụ dị ụtọ ha. Jiri ya na savory efere, dị ka ndị na-eto eto na stews, iji mepụta ngwakọta pụrụ iche nke ire ụtọ na-atọ ụtọ na ose.
2. Ahụike na olulu mmiri: itinye ya n'ime ihe oma ma ọ bụ yogọt maka ọgwụ nke antioxidants. Asaa na oatmeal gị nwere ike ịgbanwe nri ụtụtụ nkịtị n'ime ụlọ na-edozi ahụ.
Ọ dị mfe iji
Iji cinnamon anyị bụ ikuku. Naanị fesaa ya dịka mmasị gị si dị. Maka achịcha, soro ntuziaka gị dị mfe, ma nweere onwe gị idozi ego ahụ dabara na ịhụnanya gị maka ụtọ. N'ime ihe ọveraụveụ, bido na obere ego ma gbakwunyekwuo ma ọ bụrụ na ị chọrọ ezigbo ụtọ.
Ahụike ahụike
1. Ọkwa shuga na-egosi na cinnamon nwere ike inye aka melite insulin, nwere ike inye aka na nchịkwa shuga ọbara.
2. Ahụike obi: antioxidant ya na mgbochi ya nwere ike itinye aka na obi obi ike site na ibelata nrụgide na mbufụt na ahụ.
3. Ikwediri enyemaka: Cinnamon nwere ike inye aka mee ka afọ na-ewe iwe ma melite mgbaze, na-eme ka ọ bụrụ usọbọ maka okwu nri.
Chọpụta nri bara ụba, na-ekpo ụtọ na uru dị ịtụnanya nke cinnamon ntụ ntụ. Bilie isi nri gị na nke ọma - ịbụ taa!
Kpọtụrụ: SERENA Zhao
WhatsApp & WeChat: + 86-18009288101
E-mail:export3@xarainbow.com
Oge post: Mar-12-2025