ihe mgbakwunye galik dị ọcha na-ebuli ọgụ

Ọrụ na ngwa

Ngwunye garlic nwere mmetụta na ngwa dị iche iche.

Mmetụta antibacterial:Ngwunye galik bara ụba na sọlfọ nwere ogige, dị ka allicin na sulfide, nke nwere mmetụta nje bacteria sara mbara nke nwere ike iji gbochie na ịgwọ ọrịa dịgasị iche iche, gụnyere ọrịa iku ume, ọrịa tract digestive tract, ọrịa urinary tract; wdg.

Mmetụta Antioxidant:Ngwunye galiki bara ụba na ihe ndị na-eme ka ahụ dị mma, dị ka sulfide, vitamin C na E, wdg, nke nwere ike ịzọpụta radicals n'efu, belata mmebi nke nrụgide oxidative na-akpata na ahụ, ma nyere aka igbochi na igbu oge ịka nká, ọrịa obi na ụbụrụ ụbụrụ.Ihe omume nke ọrịa na ọrịa kansa.

Mmetụta mbelata ọbara mgbali:Mkpokọta garlic nwere ike ịgbasa arịa ọbara, kwalite mgbasa ọbara, belata esemokwu arịa ọbara, si otú a na-ebelata ọbara mgbali elu, karịsịa maka ndị nwere ọbara mgbali elu.

Mmetụta na-akwalite mgbochi:Ngwunye galik nwere ike ime ka usoro ahụ ji alụso ọrịa ọgụ dịkwuo elu, mụbaa ọrụ nke lymphocytes, na-akwalite mmepụta na nzuzo nke mkpụrụ ndụ ndị na-alụso ọrịa ọgụ, na-eme ka ahụ na-eguzogide ọgwụ nje ndị na-akpata ọrịa, ma melite nguzogide ọrịa.

Enwere ike iji mkpụrụ osisi garlic mee ihe na ndụ kwa ụbọchị na ọgwụ n'ọtụtụ ụzọ:

Nri sizinin:Ngwunye galik nwere uto pụrụ iche na-esi ísì ụtọ na ihe na-esi ísì ụtọ, ya mere a na-ejikarị ya eme ihe n'ụdị nri, dị ka galik minced, galik minced, galik ntụ ntụ, wdg, iji tinye isi na ụtọ nri.

Nkwadebe ọgwụ:A na-eji mpụta galik eme ihe n'ichepụta ọgwụ ọdịnala na ngwaahịa ahụike ndị China, dị ka capsules dị nro galik, ọgwụ na-adaba galik, wdg, maka ọgwụgwọ ọrịa ndị a na-ahụkarị dị ka oyi, ụkwara, na nri mgbakasị ahụ.

Ọgwụ ndị dị n'elu:A pụrụ iji ihe ndị na-amịpụta galik mee ihe n’elu manu, ude mmiri na ihe ndị ọzọ iji gwọọ ọrịa anụ ahụ, scabies, ọrịa nje ndị ọzọ, wdg.