ihe mgbakwunye galik dị ọcha na-ebuli ọgụ

Ọrụ na ngwa

Ngwunye garlic nwere mmetụta na ngwa dị iche iche.

Mmetụta antibacterial:Ngwunye galik bara ụba na sọlfọ nwere ogige, dị ka allicin na sulfide, nke nwere mmetụta nje bacteria sara mbara ma nwee ike iji gbochie ma na-agwọ ọrịa dị iche iche na-efe efe, gụnyere ọrịa iku ume, ọrịa tract digestive tract, urinary tract, wdg.

Mmetụta Antioxidant:Ngwunye galiki bara ụba na ihe ndị na-eme ka ahụ dị mma, dị ka sulfide, vitamin C na E, wdg, nke nwere ike ịzọpụta radicals n'efu, belata mmebi nke nrụgide oxidative na-akpata na ahụ, ma nyere aka igbochi na igbu oge ịka nká, ọrịa obi na ụbụrụ ụbụrụ. Ihe omume nke ọrịa na ọrịa kansa.

Mmetụta mbelata ọbara mgbali:Mkpokọta garlic nwere ike ịgbasa arịa ọbara, kwalite mgbasa ọbara, belata esemokwu arịa ọbara, si otú a na-ebelata ọbara mgbali elu, karịsịa maka ndị nwere ọbara mgbali elu.

Mmetụta na-akwalite mgbochi:Ngwunye galik nwere ike ime ka usoro ahụ ji alụso ọrịa ọgụ dịkwuo elu, mụbaa ọrụ nke lymphocytes, na-akwalite mmepụta na nzuzo nke mkpụrụ ndụ ndị na-alụso ọrịa ọgụ, na-eme ka ahụ na-eguzogide ọgwụ nje ndị na-akpata ọrịa, ma melite nguzogide ọrịa.

Enwere ike iji mkpụrụ osisi garlic mee ihe na ndụ kwa ụbọchị na ọgwụ n'ọtụtụ ụzọ:

Nri sizinin:Ngwunye galik nwere uto pụrụ iche na-esi ísì ụtọ na ihe na-esi ísì ụtọ, ya mere a na-ejikarị ya eme ihe n'ụdị nri, dị ka galik minced, galik minced, galik ntụ ntụ, wdg, iji tinye isi na ụtọ nri.

Nkwadebe ọgwụ:A na-eji mpụta galik eme ihe n'ichepụta ọgwụ ọdịnala na ngwaahịa ahụike ndị China, dị ka capsules dị nro galik, ọgwụ na-adaba galik, wdg, maka ọgwụgwọ ọrịa ndị a na-ahụkarị dị ka oyi, ụkwara, na nri mgbakasị ahụ.

Ọgwụ ndị dị n'elu:A pụrụ iji ihe ndị na-amịpụta galik mee ihe n’elu manu, ude mmiri na ihe ndị ọzọ iji gwọọ ọrịa anụ ahụ, scabies, ọrịa nje ndị ọzọ, wdg.